Sunday, April 12, 2009

High Nutrition Diary

Sunday Weighin (168, BMI 23.4)
Daily Supplements
Oatmeal (sliced bananas, wild blueberries, dates and apple juice)
Snacks during bike ride (35 miles easy)
Bicycle Energy Mix
Orange juice and water in Camelback
Lunch (after bike ride)
Green Smoothie (orange juice, 1/2 cup blueberries, 5 dates, frozen banana, 1 1/2 tbsp ground flax seeds, DHA Purity, black and white beans, 5 oz. organic baby spinach, 3 oz. frozen kale).
Almonds and dates
Leftovers from last night's dinner (Steamed Broccoli, Carrots, raisins, potatoes and sauteed onions)
Black and white beans
Dates and almonds (dessert)
CRONO-O-METER Nutrition Summary
Nutrition Detail

No comments: