Daily Supplements
Breakfast
Frozen Greens and Fruit Smoothie (2 oranges, 1/2 cantaloupe melon, 1/2 cup frozen wild blueberries, 5 dates, frozen banana, DHA Purity, 2 TBSP ground flax seeds, 5 oz. baby carrots, 5 oz. frozen baby spinach, 3 oz. frozen kale)
Snacks during and after bike training (31 miles)
Almonds, dates, banana, bicycle energy mix, Apple juice
Dinner
Brown rice and beans flavored with salsa (black soy beans and black beans)
Lentil and Broccoli Soup
Matzo with cashew butter and Jam
CRONO-O-METER SUMMARY
CRONO-O-METER DETAIL
No comments:
Post a Comment