Sunday Weigh In (166, BMI - 23.2)
Daily Supplements
Breakfast
Frozen Greens and Pomegranate Smoothie (1 cup pomegranate juice, 1/2 cup frozen wild blueberries, 9 dates, frozen banana, DHA Purity, 2 TBSP ground flax seeds, black and black soy beans, 5 oz. baby carrots, 5 oz. frozen baby spinach, 3 oz. frozen kale)
Snacks during and after bike training (53 miles)
Almonds, dates, banana, bicycle energy mix, grapes
Dinner (Japanese restaurant) I was really hungry from the long bike ride and had a big dinner.
Edamame
Seaweed Salad
Rice with curry mixed vegetables and Tofu
CRONO-O-METER SUMMARY
CRONO-O-METER DETAIL
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