Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Wednesday, April 15, 2009
Workout 66 - Bike - 32 miles
I rode into Sarasota to a bike shop to get some cleat covers, but discovered I had not enough money, so it was a wasted trip through lots of angry traffic. When I returned to LBK I did a lap and ran into a neighbor and slowed down to ride with him awhile. Not the ride I had planned. Here is the data for the ride.