Thursday, May 28, 2009
2009 Workout 90 - Bike training 74 miles MTD 479 YTD 2229
I did a long ride (74 miles) on the Silver Comet Trail. It was a near perfect day for riding. I started at the first Trailhead in Atlanta at Mavell and headed west to Rockmart. I covered the first half in about 2:34 and was a little slower coming back home. The ride was uneventful and there was relatively little traffic on the Trail. The scenery along the trail is very nice with bridges, tunnels and lots of trees all around. I felt strong all the way, although I'll get a good night's sleep.