Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Saturday, May 30, 2009
2009 Workout 91 - Bike training 30 miles MTD 509 YTD 2259
It was a beautiful day at Stone Mountain Park and I did two 10 mile loops that included the toughest climb in the park, a .25 mile ascent that reaches over 16 % grade. My P-38 is a good climber and I had no problems. I felt very strong throughout the ride that included about 2400 feet of total climbing.