Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Wednesday, June 17, 2009
2009 Workout 103 - White 45 miles MTD 445 YTD 2717
Drove with a friend out to White and did a pretty hard 45 miles. We had to stop twice to fix his rear tire, but when we go going after that we maintained a pretty good pace. Average speed was about 15 mph, which wasn't bad, given the terrain.