Plant-Based Lifestyle Power
Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit
Saturday, June 20, 2009
2009 Workout 104 - Silver Comet Trail 46 miles MTD 491 YTD 2763
I didn't get started until late and ended up on the Silver Comet Trail for a 46 mile ride. It was very hot and I was dragging at the end. It was a beautiful day and I stopped at the 1/2 way point for a rest and a snack.
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