Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit
Wednesday, June 3, 2009
2009 Workout 94 - Bike training 46 miles MTD 78 YTD 2360
Felt like an easy ride on the Silver Comet. Went along slowly and listened to a book on my pocketPC. Nice ride. At the end I met a friend and we did the last 10 miles relatively fast.
Felt like an easy ride on the Silver Comet. Went along slowly and listened to a book on my pocketPC. Nice ride. At the end I met a friend and we did the last 10 miles relatively fast.
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