Wednesday, January 14, 2009

High Nutrition Diary

Breakfast 10:30 am
Blue Smoothie
one medium banana
one quarter cantaloupe
1 cup frozen organic blueberries
1 mL of DHA Purity
1 tablespoon ground flax seeds
three dates
three ice cubes
5 ounces of organic baby spinach

Blend in the Vitamix until smooth and creamy

Lunch 2:00 pm
Bowl of vegetarian chili and baked pita chips

Raw Trail Mix while riding my bike

Large spinach salad at Sweet Tomatoes restaurant
Spinach, tricolor pasta(1/4 cup), peppers, cabbage, peas, corn, etc.
2 mini multigrain muffins
Orange slices

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