Breakfast
Green Smoothie
1/4 fresh Pommello
1 medium banana
1 cup black and red frozen raspberries
1 mL DHA Purity
1 tablespoon ground flax seeds
5 ounces organic baby spinach
4 dates
3 ice cubes
Put ingredients in the Vitamix and blend until smooth and creamy
Lunch
Vegetarian chili with added adzuki beans
Raw vegetables dipped in Russian Fig Dressing
Raw trail mix
Dinner
Special Spinach Oatmeal
1 cup rolled oats
1 medium banana
4 dates
Almond milk
1.5 cups water
dash cinnamon
dash nutmeg
2 oz. organic baby spinach
Slice banana on bottom of large cereal bowl
Slice dates and put in bottom of bowl
Put oats in bowl and sprinkle on nutmeg and cinnamon
Pour on water and mix ingredients
Put in microwave on high for 4-5 minutes
Let cool and add almond milk
5 comments:
wow, I just realized you use 5 oz of spinach in one smoothie! I used to do 4 oz in one but now my smoothies are smaller and I just have 5/3 oz per smoothie. Way to go.
Barb,
Baby spinach folds in so nicely I can use a lot. No taste and the more you use the greener and more appetizing the color, unless you add blueberries, of course.
Howard
Yeah I like the green color too. My housemate doesn't so I have to use blueberries and mixed berries in hers to make it as blue as possible. People are funny. Avocado is green and no one complains about that.
Barb,
I am mostly indifferent to the color of the smoothies. This morning's (Sunday) was brown because i used blueberries. The only thing that matters to me is the taste.
Howard
same here!
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