Saturday, January 24, 2009
Workout 12 Trike Training - 17 miles
Went for a leisurely 17 mile ride with my friend and neighbor Lenny. We both have recumbent trikes and it is fun to ride together. We rode from Lenny's home to St. Armand's Circle to South Lido Park back through the circle and then back home. There was quite a bit of traffic on St. Armand's Circle, a main tourist attraction in the area. The weather was just about perfect in the high 60's and sunny.
In the afternoon I did 134 pushups and 36 ab crunches.