Workout 15 - Core Strength

This is not me! Wish it was.

Perfect Pushups = 150



Advanced pushups = 81 (Feet raised on the bench) 3 (15) sets normal grip, 3 (12) sets wide grip
Regular pushups - 69 (Feet on the floor) 3 sets (12) normal grip, 3 (10,11,12) sets wide grip

My form was better today. I was going deeper into the pushup, but I had to rest more between sets to keep my form.

Crunches on the bench = 36