Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Blueberry Pineapple Smoothie* 478.8
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Nuts, pecans 0.1 oz (19 halves) 19.6
Dates, deglet noor 3 date, pitted 60.1
*I added 1 tbsp of ground sesame seeds to the normal recipe
Lunch 1:00 pm 748 calories
Tossed salad (Lettuce, iceberg Tomatoes,Olives ripe, Cucumber)
Vegetable Pasta Soup 291.0
Raw Trail Mix 35 g 173.6
Dinner 8:00 pm 945 calories
Bananas, raw 2 medium (7" to 7-7/8" long) 210.0
Vegetable Pasta Soup 415.8
Bread, italian 1 slice, medium 54.2
Russian Fig Dressing 17 g 92.1
Raw Trail Mix 70 g 347.2
Carrots, baby, raw 6 medium 21.0
Broccoli, raw 1 1/2 cup, chopped or diced 15.0
Nutritional Summary
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