Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Green and Leafy Oatmeal
Orange DHA Juice
This breakfast had LOTS of calories, but I am going on a long bike ride and will probably not eat a real meal again until dinner.
Veggie and Melon Smoothie
Sweet Potato Gnocchi with Spinach
Dates, deglet noor 6 date, pitted 120.1
Nuts, almonds 0.5 oz (23 whole kernels) 81.5