Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Breakfast
Oatmeal with Goji berries, bananas, and raisins
Orange DHA Juice
Snack while cycling
Dates, deglet noor 10 date, pitted 200.2
Raw Trail Mix (1 ounce) 35 g 173.6
Banana
Lunch
Vegetable Bean and Spinach Soup
Banana
Dinner
Sweet potato 114.8
Asparagus, boiled 39.6
Carrots, boiled 41.0
Cauliflower 1/2 cup 14.3
Russian Fig Dressing 65.8
Multi Fruit Sorbet 375.3
Raw Trail Mix (1 ounce) 173.6
Nutrition Summary
Nutrition Detail
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