Saturday, February 21, 2009

High Nutrition Diary

Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Breakfast

Oatmeal with Goji berries, bananas, and raisins
Orange DHA Juice

Snack while cycling

Dates, deglet noor 10 date, pitted 200.2
Raw Trail Mix (1 ounce) 35 g 173.6
Banana

Lunch

Vegetable Bean and Spinach Soup
Banana

Dinner

Sweet potato 114.8
Asparagus, boiled 39.6
Carrots, boiled 41.0
Cauliflower 1/2 cup 14.3
Russian Fig Dressing 65.8
Multi Fruit Sorbet 375.3
Raw Trail Mix (1 ounce) 173.6

Nutrition Summary
Nutrition Detail

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