Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Saturday, February 21, 2009
Workout 33 - Trike Training - 40 miles
The weather warmed up a bit today. I stayed on Longboat Key for a 40 mile ride. For a few miles I drafted behind a group of fast riders but couldn't keep up. I feel as if I am getting stronger, but still have a ways to go. I ate an ounce of trail mix and a banana at the 15 mile break. I am still experimenting with food on the bike. My legs got a little "crampy" towards the end of this ride.