High Nutrition Diary

Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Breakfast

Howard's Special Oatmeal (582 calories)

Old Fashioned Oats (1 cup) 80 g 300.0
Dates, deglet noor 4 date, pitted 80.1
Bananas, raw 1 medium (7" to 7-7/8" long) 105.0
Spices, cinnamon, ground 0.5 tsp 3.2
Spices, nutmeg, ground 0.5 tsp 5.8
Water, bottled, generic 1.75 cup 0.0
Spinach, raw 0.25 package (10 oz) 16.3
Seeds, flaxseed 1 tbsp, ground 37.4
Almond Milk 0.5 Cup 35.0

Put spinach, sliced banana and chopped dates in bottom of large cereal bowl
Pour oats over the mixture
Sprinkle on Nutmeg and Cinnamon
Add water and mix
Put in microwave on high for 4-5 minutes
Let sit for 2-3 minutes
Add 1/2 cup of almond milk
Add additional sweetner to taste (Optional)

Lunch (582 Calories)

Lima Bean AntiCancer Soup over 2.5 ounces of organic baby spinach (341 calories)

Orange/Pineapple DHA Drink (241 Calories)

Dinner

Southwestern Penne Pasta (755 calories)

Pelligrino Sparkling water

Daily Nutritional Totals