Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Monday, February 9, 2009
Workout 25 - Run/Trike
I walked the dog and then went for a 2.5 mile run. It was a beautiful day. My running legs are starting to come back a little, but the pounding on the pavement really feels harsh. Hopefully I will get used to it in a couple of weeks of daily running.
After breakfast I did a 24 mile bike ride around LBK and was quite tired when I returned home. I took an hour nap.