Plant-Based Lifestyle Power
Health, Nutrition, Fitness and Conservative Medical Care by Howard Veit
Sunday, February 22, 2009
Workout 34 - Core Strength
I have been negligence about core strength workouts. Today I did 100 PPushups (45 advanced and 55 Regular), and 60 ab crunches.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment