Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)
Today wasn't a particularly good day. I let my guard down at a restaurant we went to with some friends. I ordered a cheeseless pizza and mistakenly ordered it with olives, which were very salty. I went way over my salt limit.
Oatmeal with bananas and plum
Orange DHA Juice
Lunch and snack while cycling
Daily Trail Mix