Tuesday, March 3, 2009

High Nutrition Diary

Daily Supplements: GentleCare Multivitamin(2), OsteoSun (vitamin D) (4, 2 at breakfast, 2 at lunch), LDL Support (2), Saw Palmetto (2)

Today wasn't a particularly good day. I let my guard down at a restaurant we went to with some friends. I ordered a cheeseless pizza and mistakenly ordered it with olives, which were very salty. I went way over my salt limit.

Oatmeal with bananas and plum
Orange DHA Juice

Lunch and snack while cycling
Sweet potato
Daily Trail Mix

Nonalcoholic Beer
Dinner Salad
Cheeseless Pizza

Nutrition Summary
Nutrition Detail


kneecap said...

do you feel any ill effects from the salt overdose? I get swelled fingers.

Howard Veit said...

This time I didn't, but I usually do.