Today wasn't a particularly good day. I let my guard down at a restaurant we went to with some friends. I ordered a cheeseless pizza and mistakenly ordered it with olives, which were very salty. I went way over my salt limit.
Breakfast
Oatmeal with bananas and plum
Orange DHA Juice
Lunch and snack while cycling
Bananas
Sweet potato
Daily Trail Mix
Dinner
Nonalcoholic Beer
Dinner Salad
Cheeseless Pizza
Nutrition Summary
Nutrition Detail
2 comments:
do you feel any ill effects from the salt overdose? I get swelled fingers.
This time I didn't, but I usually do.
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