Health, Nutrition, Fitness and Conservative Medical Care by Howard and Michael Veit
Tuesday, March 3, 2009
Workout 39 - 24 miles
I was pressed for time today, but was able to do a 24 miles ride around Longboat Key. Weather was cool and windy. I am still experimenting with on bike snacks. Today I took two small sweet potatoes, 3 oz. of trail mix and a banana. The sweet potato was a bit heavy for eating on the bike. The trail mix has dried fruit, nuts/seeds. The nuts/seeds are about 1 oz. of the total mixture.