Wednesday, March 4, 2009
Workout 40 - Trike 38 miles
Today was a different kind of ride. The weather was cool and windy. I headed north on Longboat Key to Manatee Rd. and then went into Bradenton. I rode to Desoto Park, which was beautiful. I took a video of the Manatee River and some boats. The ride was 38 miles. I was running low on energy at the end and need to find a better way to fuel my rides. I had 3 oz. of trail mix (1:3, nuts/seeds to dried fruit), a banana and some grapes. I put some diluted orange juice in the water bottle, but that was too acidic and caused some reflux and heartburn while riding, something I rarely experience these days.