High Nutrition Diary

Sunday WeighIn (170, BMI 23.7)
Daily Supplements
Breakfast
High Energy Green Smoothie Version 3 (added left over Pineapple chunks)
Snacks During Bike Training (50 miles at moderate pace)
Walnuts
Dates
Bananas (2)
Dinner
Rotini Curry Kale Soup
Italian bread with white bean dip
Oatmeal with blueberries and dates (Dessert)
Nutrition Detail