Daily Supplements
Breakfast
Frozen greens and pomegranate/melon smoothie (1 cup pomegranate juice, 1/2 cantaloupe melon, 1/2 cup wild frozen blueberries, 5 dates, 1 frozen banana, 1 ml DHA Purity, 2 TBSP ground flax seeds, 5 oz. frozen baby spinach, 3 oz. frozen kale, 5 oz. baby carrots) Mixed together in a VitaMix until smooth and creamy
Snacks during and after bike training (40 miles)
Dates and almonds
Banana
Bicycle Energy Mix
Lunch
Vegetarian chili with canned corn added
Dinner
Spaghetti with low salt tomato sauce, broccoli, and cauliflower
Pelligrino water
CRON-O-METER SUMMARY
CRON-O-METER DETAIL
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